American English

How to pronounce bend over backwards

BEHND OH-ver BAA-kwuhdz

/bɛnd̚ ˈoʊ.vɚ ˈbæ.kwədz/

In natural speech

Listen for how the words join together.

/bɛn ˈdoʊ.vɚ ˈbæ.kwədz/

Practice out loud